The Iron Maiden!

Good in an article titled “The Least-Worst Juice Cleanse: A Three-Day Liquid Diet That Won’t Make You Want to Die A DIY Juice Cleanse That” lists ways in which one can survive a juice cleanse. What appealed to me most about this was an interesting yet flavorful drink. I substitute the coconut milk with almond milk, regular milk and or soy milk, or calcium fortified orange juice, whatever is available on hand. Enjoy!

The Iron Maiden

4-6 ounces coconut milk
1 bunch of kale
banana
dried dates, seeded

Pour just enough coconut milk into the blender to cover the blade. Tear off the kale leaves and pack them tightly in the blender. Add the banana and dates. Blend until smooth, then strain.

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