Filed under Healthy Eating

Balance Baby, Balance!

Balance Baby, Balance!

Back to my soapbox here about these fad diets. So hard to make people understand the importance of eating a balanced healthy diet, sans processed food and meat. A recent article in The Guardian says that — A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according … Continue reading

Polar Vortex Smoothy!

Polar Vortex Smoothy!

This is my vitamin C boost smoothy to beat the colds and coughs that this polar vortex has been showering us with! Besides it is a delicious, nutritious meal replacement, with a kick! Yields about 24 oz 1 cup packed kale 1 medium vine ripe tomato 1 ripe avocado 1 1/2 cups fresh tangerine juice … Continue reading

Our Vegetarian Ancestors

Our Vegetarian Ancestors

Many say that we started out being meat eaters, as cavemen did in the past, that is why we continue to eat meat. Interestingly enough this recent article in the Scientific American says otherwise! ¬†Controversial? Absolutely!!! The¬†article raises the question, if we are getting our ancestral diets wrong, especially paleolithic diets. “A paper out just … Continue reading

Date Nut Treats!

Date Nut Treats!

This is a dish my mom always makes for us. It is simple, easy to make, very nutritious and absolutely delicious. This is like those bars that are made with dry fruits and nuts… One can make so many versions of these. Over the next few weeks I plan to try out several versions and … Continue reading

Pollan On Cooking Our Own Meals…

Michael Pollan has a beautiful video telling us how to eat healthy… To put it simply just cook your own meals. You know what goes into it, it is made from the best ingredients and is nutritious and delish! Happy cooking!