Filed under Smoothys and Drinks

The Best Thirst Quencher In The World!

The Best Thirst Quencher In The World!

During my recent visit to India, to the southern beach city of Chennai, I resorted to one of my first loves to keep me cool and hydrated. Chennai is one of the most humid cities ever, and with all the perspiration and potential for dehydration, the best medicine and a wonderful treat is fresh coconut … Continue reading

Cool Off With These Awesome Spiked Drinks!

Cool Off With These Awesome Spiked Drinks!

Summer’s here in full swing and I just made us a big pitcher of this awesome spiked Ginger Lime Cooler. Spiked with heat, not alcohol. I wrote an article last summer for The Washington Post on cold drinks spiked with heat…. Why heat you may ask– That’s how I liked the tall, tingling drinks I … Continue reading

Polar Vortex Smoothy!

Polar Vortex Smoothy!

This is my vitamin C boost smoothy to beat the colds and coughs that this polar vortex has been showering us with! Besides it is a delicious, nutritious meal replacement, with a kick! Yields about 24 oz 1 cup packed kale 1 medium vine ripe tomato 1 ripe avocado 1 1/2 cups fresh tangerine juice … Continue reading

Simple Teas To Bring On The Warmth

Simple Teas To Bring On The Warmth

This is an article that was published in Whole Life Magazine. As I tested these recipes the whole house was filled with a warm fragrance that was soothing and energizing. The tea recipes below are extremely simple to make and instantly gratifying. As far as I am concerned, this would be as close as you … Continue reading

Kale Banana Nectarine Breakfast Smoothy

Kale Banana Nectarine Breakfast Smoothy

A most delicious breakfast smoothy with Kale and the most flavorful fruits! I find that the fruits balance out the bitter kale beautifully. The banana and the nectarine along with the citrus compliment the greens beautifully. Kale Banana Nectarine Breakfast Smoothy 2 cups kale loosely packed 1 nectarine 1 banana 1 cup orange juice 2 … Continue reading